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Tricks to stay awake with 12 hour shift8/11/2023 ![]() ![]() If your fatigue and sleeplessness continue talk to your health care provider for guidance.įind an in-network doctor, dentist, or facility Make sure to aim for quality rest, as a general rule. When you’re at work and need to stay awake, give these tips a try. Key areas include: the back of your neck, between your thumb and index finger, behind your knees and just below the balls of your feet. You can give yourself a jolt of energy by lightly massaging select pressure points on your body. A change of scenery is also likely to reduce fatigue by inspiring new ideas and even sparking creativity. It can also distract you and take your mind off feeling tired.Ī walk can help bring blood flow to your muscles and wake them up. Focus your mind on something else by talking with a friend or co-worker.Ī warm room can make you tired, and a cool room does the opposite! Crack a window for a refreshing breeze to keep your blood flowing and your energy level up. One of the best ways to stay awake is to do so with others. ![]() Get up and move around during your break to get your blood flowing. The variety will help you stay awake longer, and may make you more productive. If you’re experimenting with how to stay awake at work, try interrupting boring or uninteresting tasks by working for 25 minutes at a time, followed by a 5-minute break. Interrupt your work routine with regular breaks ![]() It causes blood sugar spikes – which is a spurt of high energy followed by very low energy, which can leave you feeling sleepy. But it’s actually best to avoid sugar when you’re tired. If you have a headache from too much caffeine, fluids can help relieve it.Ī splash of cold water over your face will draw your circulation upward, toward your head, temporarily renewing your energy, making you feel more awake.Įating sugar is often thought to be one of the best ways to stay awake. Fluids help your circulatory system and get your blood flowing. A good way to stay awake without caffeine is to drink low or no calorie fluids, such as water or herbal tea. While coffee or tea can help jumpstart your day, too much can dehydrate you or make you restless. And limit use of smartphones, computers, and the TV before bedtime Digital devices like these can stimulate your mind and keep you awake instead of asleep. 1Ĭonsider your usual night’s sleep: do you sleep like a rock, or do you wake up throughout the night? If you wake up a lot, make sure your sleeping environment is free of lights, sounds and changes in temperature. Learning how to keep yourself awake following a night of lost sleep, requires you to learn which of the following methods your body best responds to. Even though you may have had a sleepless night, you may still need to have a productive day. ![]()
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Lyme disease symptoms years later8/11/2023 ![]() Stay on cleared trails when walking or hiking, avoiding the edge habitat where ticks are likely to be.This may be difficult to do when the weather is hot, but it will help keep ticks away from your skin and help you spot a tick on your clothing faster. Wear long, light-colored pants tucked into your socks or boots, and a long-sleeved shirt.More information on choosing a repellent and how to use repellents safely is included on the MDPH Public Health Fact Sheet on Tick Repellents at Other repellents, such as picaridin, oil of lemon eucalyptus and IR 3535, have also been found to provide protection against ticks. Permethrin products are intended for use on items such as clothing, shoes, bed nets and camping gear, and should not be applied to skin. DEET products should not be used on infants under two months of age and should be used in concentrations of 30% or less on older children. Use a repellent with DEET (the chemical N-N-diethyl-meta-toluamide) or permethrin according to the instructions given on the product label.brushy, wooded or grassy places), follow these simple steps to protect yourself and your loved ones: When you are outside in an area likely to have ticks (e.g. Ticks cling to vegetation and are most numerous in brushy, wooded or grassy habitats. However, ticks can be out any time that temperatures are above freezing. Ticks are most active during warm weather, generally late spring through fall. Prevention begins with you! Take steps to reduce your chances of being bitten by any tick. What can I do to lower my chances of getting Lyme disease, or any other disease, from ticks? Prompt treatment during the early stage of the disease prevents later, more serious problems. People who are diagnosed with Lyme disease can be treated with antibiotics. The effect on the heart can be early or late. The heart also can be affected in Lyme disease, with slowing down of the heart rate and fainting.These symptoms can last for months, often shifting between mild and severe. These problems include meningitis (an inflammation of the membranes covering the brain and spinal cord), facial weakness (Bell’s palsy) or other problems with nerves of the head, and weakness or pain (or both) in the hands, arms, feet and/or legs. Many people who don’t get treatment develop nervous system problems.The arthritis can move from joint to joint and become chronic. About 60% of people with untreated Lyme disease get arthritis in their knees, elbows and/or wrists.The joints, nervous system and heart are most commonly affected. Later stages (weeks to years): If untreated, people with Lyme disease can develop late-stage symptoms even if they never had a rash. Treatment during the early stage prevents later, more serious problems. Even though these symptoms may go away by themselves, without medical treatment, some people will get the rash again in other places on their bodies, and many will experience more serious problems. Flu-like symptoms, such as fever, headache, stiff neck, sore and aching muscles and joints, fatigue and swollen glands may also occur. It often, but not always, starts as a small red area that spreads outward, clearing up in the center so it looks like a donut. What are the symptoms of Lyme disease?Įarly stage (days to weeks): The most common early symptom is a rash (erythema migrans) where the tick was attached. If untreated, symptoms of late Lyme disease may occur from weeks to years after the initial infection. Symptoms of early Lyme disease, described below, usually begin to appear from 3 to 30 days after being bitten by an infected tick. How soon do symptoms of Lyme disease appear after a tick bite? Young ticks (nymphs) are most active during the warm weather months between May and July. Adult ticks are most active during the fall and spring but may also be out searching for a host any time that winter temperatures are above freezing. The bacteria that cause Lyme disease are spread by infected black-legged ticks. Lyme disease can occur during any time of the year. These ticks are capable of spreading more than one type of germ in a single bite. Black-legged ticks in Massachusetts can also carry the germs that cause babesiosis and human granulocytic anaplasmosis). The tick usually must be attached to a person for at least 24 hours before it can spread the germ. Lyme disease is spread by the bite of an infected black-legged tick. In Massachusetts, Lyme disease occurs throughout the state. In the United States, Lyme disease most commonly occurs in the Northeast and mid-Atlantic regions and in the upper Midwest. Both people and animals can have Lyme disease. Lyme disease is caused by bacteria (germs) that are spread by tiny, infected black-legged (deer) ticks. ![]()
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Picture of minion bob8/11/2023 ![]()
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Flyte shatter pen8/11/2023 ![]() ![]() It induces little to no intoxicating effects and can help many patients treat pain, anxiety, epilepsy, multiple sclerosis, and the negative effects of chemotherapy.įlavour: Minty, Earthy, Flowery Flyte Vape Pen Kit – Hybrid This THC free, high-CBD cannabis vape pen cartridge is remarkable. Types of Flyte Pens Available Flyte Vape Pen Kit – CBD (THC Free) With Flyte Vape Pens, you can place your expectations in the upright position and prepare for take-off. Flyte achieves this because it is run by cannabis enthusiasts and extraction engineers who leverage the latest technology to bring you the very best concentrates. The oil used in Flyte Vape Pens is crafted from the highest-quality cannabis products, and they use the best available technology and delivery system. The Flyte Pen is the result of years spent exploring multiple forms of cannabis oil and vaporizer tanks and dab pens. It’s designed to quickly vaporize the thickest and most purified oil. It’s an incredible, industry first type product that is designed to be long-lasting and produce a consistent and impactful high for its users. The Flyte Vape Pen is a great product that distills cannabis oil and removes ALL impurities. There’s quite a few new flavours – we invite you to try them out! Update 2020: The makers of Flyte vape have since discontinued the brand and launched a new line of vape pens, branded Bob Vapes. The Best All-Around Shrooms: South American Magic Mushrooms.Why The Huautla Magic Mushroom Is A “Must-Try” Shroom!.5 Things You Need to Know Before Trying Melmac Mushrooms.The Ultimate Guide to Amazonian Mushrooms. ![]()
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Night owl camera app for iphone8/11/2023 ![]() Visit us at for more information on all of our products and services! On-demand recording and still image/video captures EasyPan, Tilt, Zoom (PTZ) device control Additionally, our app gives you full control of: All streaming video is direct from your local DVR to your mobile device with no 3rd party buffers in between, including us. We are a security company and we take YOUR security seriously. \tCreate custom views and save as favorites (iPad only).\tMultiple DVR system log-on (up to 100 devices).\tVideo playback of ANY recorded video stored on your DVR.\tMulti-channel live feeds (4/8/16/32 channels).\tEnhanced stability for better App connectivity and push notification retrieval.\tNow share important MP4 formatted videos via email or social media.\tSave images directly to your smart device and share via text, email or social media.\tCustomize channel names without having to access the DVR manually.\tEasily configure push notifications individually for each channel from your Smart Device.\tLive video and audio from your DVR security system on WiFi or 3G/4G LTE networks. ![]() ![]()
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Wall mount potato slicer8/11/2023 ![]() ![]() Reinforcement lengths are designed to be long enough to create a mass that is big enough to resist sliding, overturning and bearing failures. VEVOR Commercial French Fry Cutter 3/8 Inch Blade Potato Fry Cutter Wall-mounted or Tabletop Potato Cutter with Wall Bracket for Potatoes Carrots Cucumbers. DESTYER Rack Self-Assembly Microwave Low Calories Oven Homemade Practical Potato Chips Slicer Maker Bakeware Baking Pans Tools. Reinforcements are attached to a concrete or wire facing to form a coherent gravity mass that is internally stable. FixtureDisplays Wall Mount Potato Chips Clip Hangers End Cap S Hook Potato Chips Strip Rack Grab a Bag of Chips Rack 30X12' 10116-SL. Best Wall Mounted Potato Slicer Winco HFC-500, Kattex Quick Slice French Fry Cutter with 1/2' Blade for Easy Slicing, Potato Slicer, Cast Iron. Our wall-mounted french fry cutters are designed to be easily fastened to your wall. Electrically-powered fry cutters are ideal for saving time and labor. Nemco N55050AN Spiral Fry Cutter, heavy duty construction, mounts securely on any flat surface for left or right handed operation, commercial potato cutters. Additionally, you can cut your potatoes into straight fries or wedges with one simple stroke. MSE walls consist of a well compacted granular backfill that can be reinforced with ribbed steel strips, geogrid or geosynthetic strip reinforcement. Best Wall Mounted Potato Slicer 2020 - Find Best Deals Wall Mounted Potato Slicer - Shop Online For Cheapest Prices. Manually-powered Nemco potato cutters come in countertop and wall-mounted versions. MSE walls offer the most flexible, aesthetic and economical wall system when retaining walls are required in a fill condition or if there is enough lay back to make a cut approximately equal to the wall height. MECHANICALLY STABILIZED EARTH (MSE) WALLS These services consist of engineering, cost feasibility, firm fixed pricing for construction which includes details for project aesthetics, scheduling and alternatives in order to beat the budget. French fry cutter for wall mounting H 360 mm cutting thickness 6 mm. GeoStructures’ provides Design-Supply-Build options for the following retaining wall and wall combinations:Ĭustomers receive various design-build services when utilizing these multiple systems. Our range of hand cutters also includes potato slicers made of stainless steel. MANDOLIN SLICER CUTTER CHOPPER FRUIT VEGETABLE PEELER STAINLESS. ![]() ![]() Normally one wall type isn’t the solution to every problem so having multiple custom designed options can provide optimum results. Swivel&Tilt TV Wall Mount Flat Bracket 24 27 30 32 37 42 46 47 50 52 60 inch LCD. Grade-separation challenges? A design-build approach can assist you in matching the best wall/slope reinforcement options to solve your problem. ![]()
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Christmas scenery dual monitor8/11/2023 ![]() ![]()
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Liberty middle school bedford va8/11/2023 ![]() ![]() The new Middle School provides state-of-the-art Collaborative Learning Spaces, Classrooms, Science Labs, Music Labs, Art Studios, Media Center and Athletic Facilities to 750 students. 21.Jamerson-Lewis provided General Contracting services for the new 122,000 square foot Liberty Middle School in Bedford, Virginia. ![]() No guarantee, warranty or representation of any kind is made regarding the completeness or accuracy of descriptions or measurements (including square footage measurements and property condition), such should be independently verified, and Compass expressly disclaims any liability in connection therewith. and/or other countries.Ĭorporate Responsibility, Privacy & Legal Notices: Compass is a licensed real estate broker, licensed to do business as Compass RE in Delaware, Idaho, New Jersey, Pennsylvania and Tennessee, Compass Real Estate in Washington, DC, Wyoming and Idaho, Compass Realty Group in Missouri and Kansas, and Compass South Carolina LLC in South Carolina. For the avoidance of doubt, the accuracy of all information, regardless of source, is deemed reliable but not guaranteed and should be personally verified through personal inspection by and/or with the appropriate professionals.ĭo Not Sell or Share My Personal Information, Terms of Service, Privacy Center, Scam Avoidance, Responsible Disclosure, Compass is an E-Verify employer, Notice for California Applicants, California COVID-19 Rules of Entry, and Your CA Privacy RightsĬOMPASS, the Compass logo, and other various trademarks, logos, designs, and slogans are the registered and unregistered trademarks of Compass, Inc. This web site may reference real estate listing(s) held by a brokerage firm other than the broker and/or agent who owns this web site. Property information referenced on this web site comes from the Internet Data Exchange (IDX) program of the MLS. ![]() Any dissemination of this information is in violation of copyright laws and is strictly prohibited. The data contained herein is copyrighted by CVRMLS, Roanoke Valley Association of REALTORS (Roanoke, VA), LAR, Lynchburg Association of REALTORS® and Charlottesville Area Association of REALTORS is protected by all applicable copyright laws. Information being provided is for the visitor’s personal, noncommercial use and may not be used for any purpose other than to identify prospective properties visitor may be interested in purchasing. ![]() Listing Courtesy of RE/MAX LAKEFRONT REALTY INC, GARRISON ADAMSīased on information from one of the following Multiple Listing Services: CVRMLS, Roanoke Valley Association of REALTORS (Roanoke, VA), LAR, Lynchburg Association of REALTORS® and Charlottesville Area Association of REALTORS. Photos may be virtually staged or digitally enhanced and may not reflect actual property conditions. ![]()
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Best way to cook pork chops in air fryer8/11/2023 ![]() You can make your own teriyaki sauce or use a store-bought version. Marinating the pork in teriyaki sauce for at least 30 minutes before cooking will add flavor and help to tenderize the meat.This ensures that the pork cooks evenly and quickly in the air fryer. For air frying, it's best to use boneless pork chops that are about 1 inch thick.Remove chops from the air fryer, garnish with fresh rosemary, and enjoy! Do not overcrowd the basket.Ĭook in the air fryer for 10 minutes at 360F. Lightly coat the air fryer basket with non-stick cooking spray and place the pork chops in the basket. In a bowl, mix Worcestershire sauce, teriyaki sauce, dried thyme, and garlic.Ĭoat the pork chops in the teriyaki sauce mixture and marinate for 30 minutes. How to Make Air Fryer Teriyaki Pork Chops Step One: However, if you don't have that already in your fridge, you can use soy sauce or a mixture of miso paste and water instead. The Worcestershire sauce will add some depth to the flavor profile of your air fryer teriyaki pork chops. This teriyaki sauce can be used in gluten-free, and vegan dishes as well. Continue stirring for 3-5 minutes or until your sauce has reached the desired consistency. Add your slurry and reduce heat to a simmer. Then, in a medium saucepan, bring ½ cup of soy sauce, ¼ cup of brown sugar, ¼ cup of rice wine, and 2 cloves of minced garlic to a boil over medium-high heat. Start by combining 1 tablespoon of water and 1 tablespoon of cornstarch to create a slurry. You can use your favorite store-bought brand of teriyaki sauce or make your own. The teriyaki sauce is one of the most important ingredients in this recipe. This means that you can enjoy the delicious taste and texture of fried pork chops with fewer calories and less fat.Īdditionally, the teriyaki sauce used in the recipe gives the pork chops a sweet and savory flavor that is irresistible and also helps to keep the pork chops moist and tender as they cook. This air fryer teriyaki pork chops recipe also results in a healthier meal than traditional frying because it requires little to no oil to achieve a crispy exterior. It's also a great way to cook pork chops in smaller portions, making it ideal for individuals or small families. ![]() You can even prepare your chops in the marinade, then freeze them to use when you need a quick dinner idea.Ĭooking pork chops in an air fryer is a simple and easy process that doesn't require much effort or time. These air fryer teriyaki pork chops are so great because they are quick, easy, and healthy, all without sacrificing flavor.Īir fryer teriyaki pork chops cook quickly, typically in 10-12 minutes, which makes it a great option for busy weeknights when you don't have a lot of time to prepare a meal. ![]()
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![]() Stay in touch - even if you don’t use the GDS for a while, inform us of changes to your address, telephone number, or e-mail address so we can update you of any Graduate Dossier Service news. For your convenience, we accept credit card payment. Remember that payment must accompany every dossier request. Use Interfolios Dossier to manage and send out recommendation letters, CVs/resumes, and other academic career materials. The online request service is a secured site to protect the information you submit for your dossier request. If you have already registered with the GDS and would like your dossier to be sent, submit your request through our online service. Then, store and make will application centrally until you are ready for submission. With Interfolio’s Dossier, received an head start on gathering choose letters of recommendation. While you are there, take some time to view copies of Chronological of Higher Education and University Affairs for job posting. Utilizing Interfolio’s Dossier, people have pursued opportunities such as: Academic assignments. Visit the Career Resource Library to pick up a copy of the Academic Work Search tipsheet. Organization is the key to a successful hunt for employment. Dossier provides an online platform for faculty to collect and curate scholarly materials, as well as for requesting and receiving confidential letters of recommendation. Now, it is even easier to use Dossier for all your letters of rec. ensuring that the GDS has your latest transcript. We have simplified the process to request a letter of recommendation through Interfolio.requesting your reference letters well in advance.Your academic search for employment can be long and laborious. You only pay the mailing cost for your dossier. There is no cost to register with the GDS. transfer the letters in your file to Interfolio, an online dossier service. ![]() ![]() Then, store and preparation your application centrally until you live ready required send. If your Composite Letter and/or recommendation letters have not been purged. With Interfolio’s Dossier, get a head initiate on gathering the letters of recommendation. The service is offered up to 10 years following the PhD convocation. Using Interfolio’s Dossier, people have pursued opportunities similar like: Academic jobs. for University of Toronto doctoral students seeking advertised academic positions. The Graduate Dossier Service (GDS) is a confidential depository of letters of reference, transcripts, and a c.v. ![]() |